Contact:
Rebecca Oura
07939 829 512
 

 


ouraYoga.co.uk

Rebecca Oura is a qualified yoga teacher with over of 18 months of teaching experience after graduating from the Yoga Garden’s debut teacher training last year. She has had a regular practice of yoga with a variety of styles and teachers for over 15 years, including the Institute of Iyenger. However Vinyasa Flow and Restorative Yoga are her passion and joy to teach.

“... Recently completing the Yoga Gardens Teacher Training Mentorship with Amrita Pooly the Yoga Garden’s resident Jivamukti teacher, was a perfect training for Vinyasa Flow as it allows me to make gentle adjustments to my students while calling out a class.”

“... I started practising yoga in my 20’s from an old 70’s book of my father’s( a physiotherapist) . I then came across yoga culturally in Almora, North India and the Ashrams of Rishikesh, although my real connection came through regular practice through-out my 30’s in church halls in Camberwell which completely rehabilitated my lower back problems.”

Appreciating all styles of yoga for the benefits they give, Rebecca is teaching restorative at the Yoga Garden where she combines the structured restorative postures of Iyengar with the flow of Yin yoga.

“… Yoga first appealed to me particularly as it was non-competitive form of exercise that allows you to nurture your body while challenging your edge as you hold or stretch into postures. It’s a democratic practice that suits all body types, ages and abilities. Over the last two years my own practice has moved on from a being a vinyasa flow to being a way of life, meditating and using mindfulness more and more in my approach to daily life. Teaching and sharing the experience of yoga asana, pranayama and pratyahara with the potential that those I teach will take their own practice further.”

“ ... but most of all I love the way you feel after a yoga class.”