The Steyning Centre, Fletchers Croft, Steyning BN44 3XZ
This is also a very gentle class of Hatha Yoga with meditation, suitable for all levels with an emphasis on being slow and strong. Those with injuries are are welcome as there are plenty of modification and time to do something different. We usually move through a classical sequence postures, with pranayama and a guided visualisation during Savasana ( rest). A gentle and energising class
