Steyning Centre, Fletchers Croft, Steyning
Hatha yoga focusing on slower more yin stile postures to stretch and unravel ourselves from the week. A gentle warm up and breathe work leading into some longer holding postures to release those muscles and lubricate the joints. This practice will also benefit the hares as well as delight the tortoises with in us, we will finish with savasana ( resting) and a meditation, a practice that will leave you healed, released and ready for a good nights sleep.
