Celebrate the awakening of Spring, heralding in the new beginnings at this turning point of the year, Spring Equinox, when you can tune in to the vibration and sap rising in the natural world around you. Tapping in to this energy and enjoying the promise of new growth, of new good things. This will be a day of resting and restoring and renewing.
We will begin our day with an invigorating cleansing Hatha Yoga practice with modifications on all levels so it is suitable for all, leading us to stillness, calm and practice of pranayama ( breath techniques) and meditation.
We will share a delicious nourishing vegetarian lunch, prepared by Nicola, and then take an easy walk around Knepp Safari together ( you may also rest in the yurt if you like).
After our walk we take some time to relax in the yurt, practising a more restorative style practice and a guided meditation, listening to nature wake up around us as the birds begin to sing again.
Early Bird Price Available until Dec 15th 24
