It’s July: Nature has bloomed into joyful Summer and the Yoga Garden is engulfed in lush colours, bathed in sound, light and warmth. I am delighted to share this time of creation and abundance with you in the yurt, resting and listening to the joys of the natural world around us. Weaving in the element of air as our inspiration for our practice, as everything takes flight and moves up and out towards the sunlight. Join me for a day of uplifting yoga and meditation practice surrounded by songbirds and Nature buzzing and glowing in all her glory!
We will start the morning with an uplifting energising yoga practice, leading to a meditation, followed by a delicious nourishing lunch of local seasonal food. After lunch you can choose to take a group walk together around the Knepp Safari wilderness or spend some free time just relaxing in the yurt. If it’s warm enough maybe even take a dip in the swimming pond or book a sauna (book independently for this – www.kindredsauna.com). The afternoon continues with a deeply restful restorative yoga practice with essential oils, and a peaceful yoga nidra meditation.
There will be lots of lovely teas and local fruity cordials throughout the day, creating an experience of healthy self-care and joy through all your senses.
This day retreat is open to people of all levels and experiences, so whether you are an adept yogi, an absolute beginner, or recovering your strength, come and spend a deeply restful day at the Yoga Garden: be guided through your practice of self reflection and sow seeds of good intention as we rest in the glow of summer, long light evenings and warmth.
Check out the Knepp Safari campsite website if you would like to book to stay there overnight.
