Surrounding ourselves in nature creates the perfect environment for our minds and bodies to rest, and practicising yoga and meditation in nature takes us another step deeper to calm the mind, reduce stress, and restore balance creating the harmony with mind body and spirit.
Relaxing in the Yurt, when we practice our yoga outdoors, we connect with natural elements through the senses —air, earth, water, wood, and fire—creating metaphors for inner balance, grounding us and fostering deeper sense of connection and being.The rhythmic flow or our breathe mirroring the cycles of nature and reminding us to be present.
Join me for a late afternoon in Spring listening to sounds of nature around us as we take a slow nourishing practice of yoga and meditation. a peaceful afternoon, exploring the gentle styles of hatha, restorative, yin and somatic yoga leading us to a place of meditation. Letting go of mental clutter and reawakening the senses feeling lighter and more grounded and connected to our environment. An afternoon of yoga in nature and pathway to inner peace and harmony within.
From 3.30pm to 6.00pm
£55
Friday 18th, 25th April and 2nd May
Early Bird £45 book before February 28th
3 sessions booked together £135
You might also like to book a sauna, a swim or take yourself for an evening or pre yoga afternoon walk around the wilderness of Knepp Safari.
