Join me at the Yoga Garden to welcome and surrender ourselves, tuning into Winter our space for nuture and self reflection, grounding and orientating ourselves, taking the time to go a little deeper into our practice to notice who we are and how far we have come!
Join me for a restful and energising practice of yoga and meditation. Taking time to explore moving into postures that calm our spirits and energy, quietening and softening, finding a stillness and contentment in the wonderful yurt surrounded by the sounds of nature . We will start the morning with an uplifting energising yoga practice leading to a meditation, then a delicious healthy nourishing lunch of local seasonal foods.
This is an amazing time to explore the wilderness and beautiful lush colours of Knepp Safari with a peaceful walk around the wilderness of Knepp in the afternoon.
The afternoon will continue with a deeply restful restorative practice with essensual oils and a deeply peaceful and relaxing Soundbath with the Lois Roberts of Elemental Yoga. Becoming still and reconnecting with earth. Resting in the wonderful yurt surrounded by nature in all her glory.
